The Science Behind How To Keep A New Years Resolution [VIDEO]
I’ll admit it, I stopped making new years resolutions a few years ago. Every year I made a goal that I would stop biting my fingernails. Without fail, a few days into the year I’d notice that I was doing it, without even thinking. Well, another year ruined!
It turns out there is a lot of science that goes into making and keeping a resolution, and thanks to the people at NIL you can learn it all in this easy to watch video. Maybe it can help you actually accomplish your goals this year. If not, at least you will be able to use science as an excuse for why it didn’t work!