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Health and Wellness

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10 Tips to Get Fit With Your Kids in 2012

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

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Thinkstock
Thinkstock
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Treating High Blood Pressure Adds Years to Life, Study Says

Controlling your blood pressure can help you live longer, according to a new study.

Researchers at the Robert Wood Johnson Medical School at the University of Medicine and Dentistry New Jersey discovered those treating their condition with medication lowered their risk of death during a 20-year period.

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gruntzooki, Flickr
gruntzooki, Flickr
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Can Maggots Heal Wounds Faster Than a Doctor? — Health Check

Hold on to your lunch. Maggots have been approved for use in wound care in the US since 2004, but new studies are raising questions about whether or not they actually help the wounds heal or just do quick work while seeming kind of gross.

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ECohen, Flickr
ECohen, Flickr
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Nurture Your Baby Now for Better Relationships Later — Health Check

Want to make sure your new baby will have healthy relationships later in life? Nurture the bond you have with him or her now.

A new study with 75 kids over a 20-year period found those with secure emotional attachments to their mothers were later better at resolving and recovering from relationship conflicts and enjoyed more stable, satisfying ties with romantic partners in early adulthood.

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Chris Jackson, Getty Images
Chris Jackson, Getty Images
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Obesity Isn’t Just Bad for Your Body, It’s Bad for Your Wallet, Too — Health Check

The health risks of obesity are well-documented, but there’s a financial downside, too — data shows obese people also earn less money, especially women.

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mjk23, Flickr
mjk23, Flickr
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Walking May Make You Thinner, But Will It Also Make You Stronger? — Health Check

In recent years, health advocacy groups have recommended walking a minimum of 10,000 steps a day to stay fit.

And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.

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Scott Olson, Getty Images
Scott Olson, Getty Images
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Forget Calorie Counting, It’s Now All About Counting Gym Time — Health Check

When it comes to food, would you rather know how many calories you’re ingesting or how much treadmill time it’ll take to burn off the calories?

Think carefully because some now believe displaying the amount of jogging time needed to burn off the calories from a sugary drink — instead of just showing a calorie count — may be more effective in dissuading you from drinking those beverages.

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David McNew, Getty Images
David McNew, Getty Images
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US Government Agency Begs to End Cell Phone Use While Driving — Health Check

Studies about the dangers of using a cell device while driving have produced mixed results — some say talking or texting behind the wheel can increase the odds of a crash exponentially, while others say the perils are few.

Regardless, the National Transportation Safety Board is so convinced of the dangers of “distracted driving” that it’s now called for a nationwide ban on non-emergency cell phone use while driving. Even hands-free devices are not excluded.

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Jim Legans, Jr, Flickr
Jim Legans, Jr, Flickr
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Could the Dangers of Driving and Using a Cell Phone Be a Bunch of Baloney? — Health Check

In recent years, study after study has raised the alarm about the dangers of talking on the phone while driving, with some saying you could be four times as likely to have a crash if you’re using a phone behind the wheel.

But new research indicates it may have been much ado about nothing.

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Brent Stirton, Getty Images
Brent Stirton, Getty Images
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Have Scientists Found a Way for People to Live Forever? — Health Check [VIDEO]

A 100th birthday is so rare these days that it’s cause for serious celebration. But scientists say that someday in the very near future, people could live well beyond that.

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brian-fitzgerald, Getty Images
brian-fitzgerald, Getty Images
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Can You Avoid the Stench of Bad Grades by Studying with Pleasant Smells? — Health Check

Hey students, want higher test scores? Try studying with a little potpourri or the scent of fresh-baked cookies. Scientists have discovered that our ability to learn actually decreases when the information is paired with a nasty smell.

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thesistersoberth, Flickr
thesistersoberth, Flickr
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Put Down the Raw Cookie Dough and You Won’t Get E. Coli — Health Check

Arguably the best part about making cookies during the holidays is getting a sneak spoonful of the raw dough before it goes in the oven. Like with tons of other great-tasting grub, however, it’s so not good for us. In fact, two years ago, 77 people in 30 states became ill from doing just that.

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