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Health and Wellness

mjk23, Flickr
mjk23, Flickr
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Walking May Make You Thinner, But Will It Also Make You Stronger? — Health Check

In recent years, health advocacy groups have recommended walking a minimum of 10,000 steps a day to stay fit.

And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.

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Scott Olson, Getty Images
Scott Olson, Getty Images
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Forget Calorie Counting, It’s Now All About Counting Gym Time — Health Check

When it comes to food, would you rather know how many calories you’re ingesting or how much treadmill time it’ll take to burn off the calories?

Think carefully because some now believe displaying the amount of jogging time needed to burn off the calories from a sugary drink — instead of just showing a calorie count — may be more effective in dissuading you from drinking those beverages.

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David McNew, Getty Images
David McNew, Getty Images
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US Government Agency Begs to End Cell Phone Use While Driving — Health Check

Studies about the dangers of using a cell device while driving have produced mixed results — some say talking or texting behind the wheel can increase the odds of a crash exponentially, while others say the perils are few.

Regardless, the National Transportation Safety Board is so convinced of the dangers of “distracted driving” that it’s now called for a nationwide ban on non-emergency cell phone use while driving. Even hands-free devices are not excluded.

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Jim Legans, Jr, Flickr
Jim Legans, Jr, Flickr
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Could the Dangers of Driving and Using a Cell Phone Be a Bunch of Baloney? — Health Check

In recent years, study after study has raised the alarm about the dangers of talking on the phone while driving, with some saying you could be four times as likely to have a crash if you’re using a phone behind the wheel.

But new research indicates it may have been much ado about nothing.

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Brent Stirton, Getty Images
Brent Stirton, Getty Images
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Have Scientists Found a Way for People to Live Forever? — Health Check [VIDEO]

A 100th birthday is so rare these days that it’s cause for serious celebration. But scientists say that someday in the very near future, people could live well beyond that.

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brian-fitzgerald, Getty Images
brian-fitzgerald, Getty Images
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Can You Avoid the Stench of Bad Grades by Studying with Pleasant Smells? — Health Check

Hey students, want higher test scores? Try studying with a little potpourri or the scent of fresh-baked cookies. Scientists have discovered that our ability to learn actually decreases when the information is paired with a nasty smell.

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thesistersoberth, Flickr
thesistersoberth, Flickr
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Put Down the Raw Cookie Dough and You Won’t Get E. Coli — Health Check

Arguably the best part about making cookies during the holidays is getting a sneak spoonful of the raw dough before it goes in the oven. Like with tons of other great-tasting grub, however, it’s so not good for us. In fact, two years ago, 77 people in 30 states became ill from doing just that.

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Thomas Niedermueller / Tim Matsui, Getty Images
Thomas Niedermueller / Tim Matsui, Getty Images
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Should Nuns Be Offered the Pill to Reduce Cancer Risks? — Health Check

If you were going to choose a segment of society least likely to need birth control pills, no one could fault you for putting nuns at the top of the list. Researchers, however, say the notoriously contraceptive-averse Catholic Church should make the pills available to those women to reduce their risk of cancer.

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zimpenfish, Getty Images
zimpenfish, Getty Images
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Thank You, Cavemen, For Teaching Us How to Yawn — Health Check

The mystery of why yawning is contagious may finally have been solved: an Italian study says it’s linked to empathy.

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rubber_slippers_in_italy, Flickr
rubber_slippers_in_italy, Flickr
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Working the Night Shift May Literally Increase Your Risk of Diabetes — Health Check

All you ladies out there now have an excuse for getting out of working night shifts. A new study indicates women who work these hours could be increasing their risk of developing type 2 diabetes. Who knew?

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US Navy
US Navy
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Older Women Are in Luck! Mammograms Work Better for Them — Health Check

Are mammograms actually effective? Several conflicting studies have come out in the past few years, leading some to pose this question. Don’t fear though ladies. An even newer study from Dutch researchers indicates that they do work, but older women might be getting more out of them.

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charlesonflickr / gotosira / Kyle Taylor, Dream It. Do It. World Tour
charlesonflickr / gotosira / Kyle Taylor, Dream It. Do It. World Tour
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Careful How You Smell, You May Be Sending the Wrong Message — Health Check

Hygiene isn’t the only thing you have to worry about when it comes to how you smell. Your unique odors may be giving away what your personality is like, too.

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